Calm Through Every Storm
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Skye Companion
"Checking in with your local conditions. One moment..."
Skye v0.2 — Real Weather Data · NWS API

Anxiety Toolkit

Evidence-based tools for in-the-moment relief.

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Breathing Timer
Box breathing · Lowers cortisol
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5-4-3-2-1 Grounding
Sensory anchoring · Clinically validated
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Preparedness Checklist
Calm, practical storm readiness
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Storm Facts
Understand what you're hearing
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Post-Storm Journal
Reflect, track, build resilience
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Fear Profile

Tell Skye what scares you most. Every alert adapts to your triggers.

My Storm Triggers
Notification Preferences

Storm Season

Your journey through this season. You're building resilience.

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Storms logged
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Avg anxiety
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Used toolkit
Season progressMarch → June
Journal Entries
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After a storm, use the Post-Storm Journal in the Toolkit to log how you felt.
Breathing Timer
Ready
Box breathing activates your parasympathetic nervous system and lowers cortisol. Inhale 4 seconds, hold 4, exhale 4, hold 4.
5-4-3-2-1 Grounding
Preparedness Checklist

Having a plan reduces anxiety before a storm even starts.

Storm Facts
Post-Storm Journal

You made it through.

Take a moment to check in with yourself.

How do you feel right now?
What helped? What didn't?
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Based on current data at this time. Skye does not guarantee safety and does not override official NWS warnings. Always follow local emergency guidance.